Get your papers in order – Whether you keep your records on a cloud or scattered on a table somewhere, get “yo stuff” in order. If you or a loved one you care for has a debilitating condition you’re in a mess without documentation of your health care logistics, insurance coverage, bill pay system and finance records. You don’t want your loved ones having to taking care of you while having to figure out how the heck you ran your life because your records are in a mess.
Move it or lose it is for real – When you don’t exercise and sit all day at a desk, you can be sure aches and pains will start to visit. Sitting causes blood to circulate less and inflammation to creep up. I just ordered some Inflamma-Less gel caps I took years ago when I went from an active to a sitting job. I like it better than the grit I feel in my throat from powders…and I’m not efficient enough keep buying and cutting up fresh ginger!!
Office Life After Layoff – It’s the topic of one of Paloma Spaulding’s mini books. We need to stay sharp at our age and not get too comfortable without learning new office software, tools and logistics. Some offices have no dedicated desks just shared work spaces, phones are a thing of the past so get used to VoIP, no one picks up the stupid phone so keep up your typing skills for IM’s all day.